Your WHOOP shows how your body responds to stress and training.
This blood panel helps explain why.

You gain insights into:

• Heart health and cholesterol levels
• Hormones and your body’s ability to build and recover
• Inflammation and immune system load
• How well your body uses energy and handles sugar
• Oxygen levels and iron status
• Organ health and key nutrients

This panel is designed for athletes, professionals, and high performers who want to go beyond tracking and actively optimise their performance.

The panel is structured around six performance-driven pillars.

1. Cardiovascular Health

Your cardiovascular system influences both long-term health and daily performance by supporting oxygen delivery and efficient energy use.

HDL, LDL, Total Cholesterol, and Triglycerides
Provide insight into how your body processes fats and maintains lipid balance.

Together, these markers show how well your body processes fats and give insight into how effectively your cardiovascular system is functioning.

2. Hormonal Optimisation and Energy Balance

Your hormones influence recovery, muscle growth, fat metabolism, and overall performance.

Free Testosterone and SHBG
Measure active testosterone levels. This affects muscle growth, strength, motivation, and recovery. SHBG shows how much testosterone is available for your body to use.

Together, these markers offer insight into hormonal balance.

3. Inflammation and Immune Load

Low-grade inflammation can influence recovery and performance over time.

hs-CRP
Measures levels of systemic low-grade inflammation.

Complete Blood Count (CBC) with differential
Includes white blood cells, red blood cells, hemoglobin, hematocrit, platelets, and related markers, providing insight into immune function, oxygen transport, and overall physiological status.

These markers help explain how your body responds to training, stress, and recovery.

4. Oxygen Transport, Iron Status, and Endurance

Performance depends on efficient oxygen delivery.

Ferritin
Reflects iron stores, which support energy production and aerobic performance.

Together with your blood count, this provides insight into factors that may influence endurance and fatigue.

5. Metabolic Health and Energy Processing

Your metabolism determines how effectively you use carbohydrates and fats as fuel.

Glucose
Reflects your current blood sugar level.

Insulin
Indicates how your body responds to glucose.

HOMA Index
Estimates insulin sensitivity and metabolic function.

HbA1c
Reflects average blood glucose levels over the past three months.

Together, these markers provide insight into how your body regulates energy and responds to nutrition and training.

6. Organ Function, Hydration, and Micronutrients

Optimal performance requires healthy organs, proper hydration, and adequate nutrient levels.

ALT and AST
Provide insight into liver function, which can be influenced by training and overall physiological stress.

Creatinine
Assesses kidney function and recovery status.

Sodium and Calcium
Electrolytes essential for hydration, nerve signalling, and muscle function.

Vitamin D3
Supports the immune system, muscle function, and hormonal balance.

Together, these markers give a practical overview of your internal health and recovery capacity.

Step 1 – Blood collection

After ordering via the Homed-IQ website, you receive the collection kit at home within a few days. The package contains blood tubes and clear instructions for visiting a collection centre.

Preparation

For accurate glucose, insulin, and triglyceride measurements, you must fast for at least 12 hours.

• No food or caloric drinks
• Water is allowed
• No alcohol the evening before testing
  
  

Blood draw

You visit a professional collection centre:

• No appointment required
• No GP referral required
• Professional venous blood draw

After collection, the sample is sent to our certified laboratory for analysis.

Step 2 – Receive your digital lab report

Within a few days after processing, you receive your complete laboratory report in a secure online environment.

Step 3 – Upload into the WHOOP app

You manually enter your biomarker values into WHOOP Advanced Labs.

Please note:

• There is currently no direct integration between Homed-IQ and WHOOP.
• Values must be entered manually.
• Some biomarkers may need conversion into US units before uploading. This can be done using a unit conversion tool.

Step 4 – Integration with your daily data

Once uploaded, WHOOP integrates your biomarkers with:

• Heart Rate Variability (HRV)
• Resting Heart Rate
• Sleep stages and sleep quality
• Strain score
• Recovery trends over time

This creates context.

A low HRV can be explained by elevated inflammation.
Declining recovery may correlate with elevated cortisol.
Stalled progress may be linked to low ferritin or testosterone.
Fluctuating energy may reflect insulin resistance or glucose instability.

Based on this combined analysis, you receive personalised insights such as:

• Adjusting training load during elevated inflammation
• Optimising sleep strategy during hormonal stress
• Nutritional interventions for metabolic imbalance
• Targeted supplementation in case of deficiencies
• Hormonal optimisation strategies when anabolic suppression is detected

Your wearable data is enriched with biological insight.
You do not only see how your body responds, but also understand why.

This panel is designed for individuals who take performance and long-term health seriously.

Suitable for:

• Athletes aiming to maximise recovery and performance
• Professionals with high physical or cognitive load
• Individuals seeking hormonal and stress balance
• WHOOP users who want deeper biological context
• Anyone focused on preventive long-term health

You do not need to be a professional athlete or biohacker to benefit from in-depth insight. This panel is for those who want clarity, structure and actionable data.

This is the most comprehensive WHOOP-compatible blood test within our offering, designed for those who want depth rather than surface-level metrics.